Do you have family members that think the meal is not complete without meat, fish, poultry? Are you looking for new or different ways to prepare the entrees for your meals? This article is for you. Choose from Italian Turkey Cutlets, ready in 30 minutes or less, Grilled Ham Steak which takes only a few miutes, or Tangy Grilled Sirloin, again less than 30 minutes from start to finish.
ITALIAN TURKEY CUTLETS
1 egg, lightly beaten
2 tsp canola oil
1/2 cup panko bread crumbs*
3/4 tsp Italian seasoning
1/4 tsp garlic powder
2 tbsp grated Parmesan cheese
1 lb turkey breast cutlets**
Nonstick cooking spray
1/2 cup marinara or other spaghetti sauce
Preheat oven to 350 degrees.
Spray a large baking sheet that has sides with the nonstick cooking spray; set aside.
Combine the egg and oil in a pie plate or shallow bowl; stirring well to blend.
In another small shallow dish or pie plate combine the bread crumbs with the Italian seasoning, garlic powder, and Parmesan cheese. Dip the turkey cutlets into the egg mixture then dredge through the bread crumbs to coat.
Place cutlets on the prepared baking sheet. Lightly coat cutlets with the cooking spray. Bake at 350 degrees for 20 to 25 minutes or until juices run clear and cutlets are lightly browned.
Meanwhile, heat the marinara sauce just until warm. Spoon sauce over cutlets before serving.
*Or other dry fine bread crumbs.
**Chicken may be substituted.
TANGY GRILLED SIRLOIN
1 boneless sirloin steak, 1-inch thick
2 tbsp Worcestershire sauce
3/4 cup catsup
1 medium yellow onion, chopped fine
1/4 cup water
1/4 cup butter
1 tbsp vinegar
1 tsp lemon pepper
1 tsp dry mustard
1/4 tsp cayenne
couple drops hot pepper sauce, optional
In a small saucepan combine the Worcestershire sauce, catsup, onion, water, butter, vinegar, lemon pepper, dry mustard, cayenne, and hot pepper sauce, if using. Bring the mixture to a boil, lower heat to simmer and cook for 10 minutes.
Place the steak over medium hot coals on outside grill or hot inside grill. Grill steak until done to suit taste, usually about 15 to 20 minutes. Turn steak only once while cooking. Brush the cooked side frequently with sauce while second side cooks. Remove from heat and allow steak to rest for a couple of minutes.
To serve, slice steak into thin slices and serve with the remaining sauce.
APRICOT GRILLED HAM STEAK
1 (1-lb) ham steak
1/4 cup apricot spreadable fruit
2 tsp Dijon mustard
2 tsp cider vinegar
Combine the apricot spreadable fruit, Dijon mustard, and the cider vinegar together in a small bowl. Grill the ham steak over hot heat while brushing with the sauce occasionally. Grill until browned on both sides, about 10 minutes.
Yield: 4 serving
Per serving: 238 calories, 2 g carbs, 24 g protein making this a diabetic-friendly recipe.
Enjoy!
About the Author Linda Wilson
Linda shares more quick and easy recipes at http://grandmasquickfixrecipes.blogspot.com/ She also shares her slowcooker/crockpot recipes at http://grandmasslowcookerrecipes.blogspot.com/
Article Source: http://www.articlesbase.com/main-course-articles/quick-and-easy-meat-recipes-for-delicious-meals-turkey-cutlets-ham-steak-tangy-grilled-sirloin-5042451.html
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